Go Back
Print
Recipe Image
Notes
–
+
servings
Smaller
Normal
Larger
BREAKFAST CRUNCHIE
Wellcuisine
Stefanie Reeb
1
glass (enough for several servings)
Prep Time
10
minutes
mins
baking time
20
minutes
mins
Ingredients
80
g
sunflower seeds
80
g
flaked almonds
80
g
coconut flakes
80
g
walnuts
roughly chopped
80
g
ground almonds
5
tbsp
melted coconut oil
alternatively: mild olive oil
2
tbsp
maple syrup
grade A or C
1.5
tsp
cinnamon
1/3
tsp
salt
Instructions
Preheat the oven to 180°C degrees top and bottom heat.
Mix all the dry ingredients together in a large bowl.
Mix the oil, maple syrup, cinnamon and salt in a small bowl, add to the dry ingredients and mix thoroughly with a spoon or your hands.
Bake for about 15-20 minutes, until the crunchie is golden brown. In the meantime turn with a spoon so that it browns evenly. Take out and let cool.
Wellcuisine-Tipp
The crunchie will keep for at least 1 month in an airtight container.